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Thursday, July 21, 2011

Menya Kuganiriza Umugabo Wawe

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Nta zibana zidakomanya amahembe.Ushobora kuba ukeneye kuganiriza umugabo wawe ku bitagenda neza mu rugo.Dore uburyo bwiza bwo kubikora:

1.Hitamo Igihe Gikwiye

Niba ushaka kugira icyo ubwira umugabo wawe, nk'ibibazo mufitanye n'ibindi, ugomba guhitamo igihe cyiza ashobora kuba yakumva kandi akagusubiza atuje,nka nyuma y'ifunguro rya nimugoroba,mugeze mu igitanda,mumaze kuzimya amatara.
Igihe kibi ni iminota 60 ya mbere avuye ku kazi.Umugabo aba agifite stress avanye ku kazi,si byiza ko wahita umwakiriza ibibazo mufitanye,urugo rwagombye kuba ubuhungiro bw'ibibazo avanye ku kazi.

2.Hitamo Ahantu Heza

Guhitamo ahantu heza,kure y'abana, y'ibibazo na stress zo mu rugo ni byiza kurusha. Urugero mugiye nko ku nkengero z'umugezi cyangwa ikiyaga,hejuru y'umusozi n'ahandi hashimishije.

3.Uburyo bwo Kuganira

Irinde kwereka umugabo wawe ko ariwe munyamakosa.Iyo utangiye nabi utuma ahita yumva ashatse kwirwanaho no koza izina rye.Niko abantu turemye.Irinde kumushyira muri icyo gihe.Icyo ugamije ni ukumubwira ibikubabaje si ukumuhindura uwananiranye.Niba hari amakosa mugomba kuyaganiraho mu urukundo n'ubwumvikane aho kwigira umwere umwe ku wundi.
Ushobora guhagarika ibiganiro niba ubona atashye nabi kubera ibibazo avanye ku kazi, cyangwa niba ubona muri rusange ibiganiro bitagenda neza kubera ingorane zihariye zabagwiriye nko kwibwa,uburwayi,kubura akazi n'ibindi.

Icyo ugomba kumenya, nta muntu ushobra kurangiza ibibazo by'undi.Abantu tugira intege nke, turarakara, turi abanyamafuti, nawe kandi nturi umugore w'umumalaika.Kubaka urugo ni ukubahana ni ukwihanganirana tukamenya ko tutuzuye tukababarirana muri byose.

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