Igitsina

Friday, September 28, 2007

Friday, September 14, 2007

GUSUBIZA ABASOMYI

Reba andi mafoto y'ibituba no guswera bishyushye hano
Amafoto Atandukanye y'Ibituba

Video zo Guswera Zitandukanye

Video zo Kunyaza

Video zo Guswera Igituba Kinini

Video zo Guswerana z'Abagande

Video zo Guswera z'Abahinde

Video za Rugongo nini

Video z'Abakobwa Barimo Kwikinisha
GUSUBIZA ABASOMYI

Hano ndasubiza ibibazo n'abajijwe n'abasomyi ba site yacu aribo MUGABO, MUTONI,JAKU,TAUPE ndanashimira KALISA.

Mugabo urabaza uti" ndagira ngo mbaze umuntu w'umukobwa, gusohora kwabo uko kumera ndetse n'impamvu iyo barimo guswerwa akenshi bataka, biriza?"

GUSOHORA KW'ABAKOBWA N'ABAGORE

Gusohora kw'abakobwa ni nk'ukw'abahungu. Abantu bararongorana bikaryoha bikaryoha wa muhungu we, noneho byageraho bikaryoha cyane bikarenza urugero bikagera ku kadomo biturikiraho nka bombe ivumbi rigatumuka, umuntu ntamenye iyo ari n'ibyo arimo, uwo mwanya bita gusohora cyangwa kurangiza(orgasme mu gifaransa) umara amasegonda make cyane ukabera mu bwonko mu gihe mu gitsina naho bicika uburyohe ari bwose ku buryo amavangingo aba yisuka aturuka mu gitsina ajya hanze.

Gusohora k'umukobwa ntibyoroshye nk'uk'umugabo, k'umukobwa urukundo ni urwa mbere, apfa kuba yiyiziye mu mutima we ko umukunda nta shiti ubundi ukaba uzi guswera icyo ari cyo ubundi yavuza induru abantu bakagira ngo afashwe ku ngufu.(gufata ku ngufu ni icyaha gihanwa byihanukiriye, ntukanabitekereze!)

IMPAMVU YO GUTAKA, KUNIHA, KWIRIZA KW'ABAKOBWA N'ABAGORE IYO BARIMO GUSWERWA

Mugabo rero, birya umukobwa aba yigirisha urimo kumuswera yitakisha ,yiriza ntaho bihuriye n'ububabare n'agahinda! Kandi nta n'ubwo aba yigiza nkana!

-aba yaryohewe iyo umuntu ababye arataka yakwishima agataka cyangwa agaseka-umukobwa ashobora guseka murimo kubikora- cyangwa agakora ikintu kigaragaza ko yishimye)

-kuniha no kwiriza ni uburyo bwo guhumeka umuntu yitsa cyane kugira ngo aturize mu maboko y'umukunzi we, akomeze kugira umushyukwe-ubushake bwo guhuza igitsina, kandi aryoherwe n'igitsina(abantu baryoherwa n'igitsina cyane iyo batuje kandi baruhutse!Iyo badatuje hari ikibirunkana ntikibaryohera baba bafite ibindi bintu ku mutima.)

-ni icyubahiro aba aguhaye!ni uburyo bwo kukwereka ko ari umugore(arimo kurira no gutaka)wowe ukaba umugabo(ubugabo bwawe bumumurimo buratuma ataka-akwereka ko nta wabura gutaka umugabo amuri ho!Aba yicishije bugufi,abagabo birabashimisha.Nta washimishwa no guswera igishegabo, cyangwa igiswerabagabo.Iyo umugore aniha,yitakisha,aba akwereka ko atari kimwe muri byo maze kuvuga.

-umugore abyungukiramo! Iyo amaze kukwereka ko ari umugore,umwereka ko uri umugabo, ugakora iyo bwabaga!Ni nk'ikinamico buri muntu aba azi role ye!

-mugabo ariko urajye witonda,hari ubwo ashobora gutaka ababaye,imboro yawe ndende yarenze uburebure bw'igituba,ushobora kumva agusabye kuba uretse kandi ni byiza ko muhuza ibitsina muganira kugira ngo umenye uko ahagaze.Niba mudashobora kuganira sinzi n'impamvu murimo guhuza ibitsina!

Mugabo,wari uzi ko iyo umugore atagukunda ntanakubahe umuswera ntiyirize cyangwa ngo anihe?Urajombagura igiti gikoma iki!Nubona bikubayeho,uzahagarare wibaze.Utunganye ibidatunganye.

UBURYOHE BW'AMASOHORO

Mutoni urabaza uti"Ni ubwa mbere ngiye kuri ino site ,none bavandimwe nagira ngo mbibarize ,mfite ikibazo cyo kutumva uburyohe bw'amasohoro.Ese byaba ari uburwayi cyangwa bibaho. Murakoze!"

Mutoni urisanga kuri ino site! Si nawe mushya gusa turi benshi ino site na yo ni nshya, ahubwo uri intwari kubona utinyutse guhita wibariza,abandi barareka isoni zikabarisha uburozi ubuzima bwose bifitye ubwoba bwo kubaza ngo batabaseka!
Sinzi niba ikibazo cyawe nacyumvise neza kuko ntazi icyo kuryoherwa n'amasohoro bivuga usibye ko nzi ko iyo umugabo arimo kurangiza bishimisha umugore iyo amasohoro arimo kumwisukamo ariko biterwa n'uburyo umugore aba yaryohewemo igihe cyose bari mu muhango wo guhuza ibitsina.Niba utaryoherwa rero nakugira inama yo kujya mubanza gutegura imibonano mugakora imirimo mbanzirizagitsina ariyo kubwirana hakiri kare ko muri buze kubikora gukinishanya ku bitsina ,gusomana,gukorakorana,kubwirana utugambo tw'urukundo n'ibindi ku buryo mutangira kubikora mu bishaka by'ukuri ku buryo ahari haramutse hagize ubabuza mwaba babiri!Icyo gihe igitsina kizakuryohera ntakabuza.Wibuke guhuza igitsina ari ikibazo cy'urukundo hagati y'ababikora, si uguhuza ibitsina kuko hari ibitsina biboneka bugufi aho! Ni uko ababikora bumva babishaka kandi bakundanye. Niba hari icyo ntashubije neza karibu ku rubuga!

JAKU ahari ntiwishimye cyane kubona hari abaganira ku bitsina kuri internet nyamara turaguhobereye kuri site yacu urisanga!Urabaza uti"ariko se wewe wabonye ku igituba arico ngombwa!"

Ewana JAKU, IGITUBA gishobora kuba atari ngombwa kuri wowe, wenda waba uri padiri cyangwa ugisobanukiwe kuturusha ku buryo udakeneye site ivuga ku mboro n'ibituba ariko se wasitaye kuri ino site gute?Icyo si cyo kibazo.Kuvuga ku gitsina birakenewe cyane kuko abasore bacu bararimbutse kubera kutamenya.ISONI ZIRISHA UBUROZI.Uyu muco wo guhishira amabanga y'ibitsina uzaturimbura nitureba nabi.Bavuga ku mugaragaro ko agatimba karinda umubu na malariya nyamara uvuze ku mugaragaro ngo sida yandurira mu guswerana(gushira imboro mu gituba,mu kanwa,mu kibuno;ngo agakingirizo gashobora gutuma udatera umukobwa w'abandi inda cyangwa kwandura imitezi,ati dore uburyo bwo gushimisha umugore wawe cyangwa umugabo wawe mu gitanda bati yakoze ishyano!

Ibi bintu ni byiza twese turabikunda mu mitima yacu,nyamara ubivuze bamuha urw'amenyo.Uyu muco ugomba gukura.Bitabaye ibyo ubujiji buzatuma tubaho nabi bitari ngombwa.JAKU,shira isoni wana ubwire abandi uburyo bwo kubaho neza cyangwa utubwire site yawe ukunda ibyo ivuga tujye kureba natwe erega ubuzima si igituba gusa ufite raison!Nk'uko kalisa abivuga !Nkivuga kuri KALISA ndabinginze mujye musubizanya ibibazo ntimugategereze ko umwanditsi wa site asubiza ibibazo byose,abenshi muri mwe murandusha gusobanukirwa na bimwe mu bibazo.Murakagwira!Imana irakabarinda indwara zifatira mu myanya ndangabitsina!Igitsina cyiza!

TAUPE urabuza uti ni gute naswera ariko nkatinda gusohora.Iki kibazo nticyoroshye kuko impamvu ituma abantu basohora vuba cyangwa batinze zitandukanye.

Impamvu ahanini zituma umugabo asohora vuba ni

-kuba atiyizeye ko aribukore ibikwiriye
-kuba afite ibimwihutisha agaswera ahubugaruka
-kuba adakundanye n'uwo babikorana
-kuba arwaye cyangwa ari ku miti
-biterwa n'imyaka umuntu afite,abasore bakunze gusohora vuba

Uburyo ushoboramo kwirinda gusohora vuba

Ugomba kwitoza kubikora kuko iyo umugabo ari hafi gusohora arabimenya sibyo TAUPE. Wirinda gukomeza gucumita umugore iyo ubonye uri hafi yo gusohora.Abagabo benshi barabizi hari ahantu umugabo agera akaba atagisubiye inyuma ngo areke gusohora. Iyo udashaka gusohora wirinda kugera aho hantu. Ariko ntibyoroshye. Icyangombwa ni ugutuza kandi ukumva ufite controle yawe. Ibyiza ni ukubigerageza hashize iminsi ubonana n'umugore cyane noneho igihe ugiye kwitoza ukagenda usa n'utabishaka cyane,byagufasha.Abagore n'abakobwa benshi uburyo batangamo neza igituba butuma abagabo benshi basohora vuba. Ushobora kumva uri hafi gusohora ukamusaba ko agabanya kunyonga kugirango udasohora vuba. Guhuza ibitsina ni ukuganira no gutuza, iyo ibyo bibuze habamo kujahagurika.

INTEGO Z'INO SITE "IGITUBA"

ICYITONDERWA

-Iyi site ntiyitwa IGITUBA kubera ko iganira ku "igituba" gusa. Ni izina ry'umwanya w'igitsina twahisemo ngo rihagararire ibitsina byombi kuko n'ibirebana n'igitsina gabo (imboro) tutazabyibagirwa!

-Ijambo umugabo kuri ino site bisobanura igitsina gabo (yaba umwana, umusore, umugabo ndetse n'umusaza)

-Ijambo umugore bisobanura igitsina gore (yaba umwana, inkumi, umugore ndetse n'umukecuru)

-Turwanya ivangura iryo ari ryo ryose, ntitwishimira abavanguzi kuri ino site, nutanga igitekerezo ntuzavangure ntuzavangemo politike!

ICYO SITE IGITUBA ATARI CYO

-Iyi ntabwo ari site pornographique aho abantu bajya kugira ngo birangaze. Nyamara ariko kuri ino site ntiturya iminwa, dushira isoni(mu buryo bwiza-nti turi abana babi!), amagambo tuyavuga uko ari,bishobora kugutangaza cyangwa "bikakujena"(ukumva bitagushimishije)-ni ko twarezwe,twigishijwe ko amagambo y'imyanya y'ibitsina ari indakoreka! Nyamara ukuri ni uko abantu benshi bafite ibibazo ku byerekeranye n'imyanya mpuzabitsina no guhuza ibitsina ubwabyo batagira uwo babibaza. Abantu benshi bashaka ari ubwa mbere cyangwa bahuza ibitsina ari ubwa mbere ntacyo babiziho, ntibazi inyungu n'ingaruka guhuza igitsina bishobora kabazanira. Hari n'abari mu mibano batabisobanukiwe; ni nko kujya mu modoka ari bwo bwa mbere ugatekereza ko utari ikigoryi uzashobora kuyitwara kuko wabonye abandi bayitwara!

-Iyi site ntiyihamya gutanga ibisubizo byose mu bibazo birebana no guhuza ibitsina.Uru ni urubuga abantu tujyenda dukomoza kuri bimwe na bimwe mu bibazo tugenda duhura nabyo tunungurana inama mu buryo bwo kubisubiza.

-Aha si kwa muganga, ntuzagire ibinini ufata cyangwa ingamba ukoresha utabajije muganga niba ntangaruka byakugirira.

-Ntuzakoreshe ino site niba wumva umutima wawe uguhatira kutayikoresha cyangwa niba imyaka yawe(biterwa n'amategeko ya buri gihugu abemererwa kureba inyandiko zagenewe abantu bakuru) itakwemerera kuyikoresha.

Nshuti zanjye, guhuza igitsina n'undi muntu si umukino woroshye! Ni responsabilite(iyo hari ikibazo kivutse urabibazwa) iremereye mu buzima bwa buri wese! Abatabibonamo responsabilite ntibatinda kubyibonaho

-ni nde urwaye imitezi,
-ni nde wateye inda umukobwa w'abandi,
-ni nde ubyara indahekana,
-ni nde umugore yataye kubera ko atamuhaza,
-ni nde watawe n'umugabo kubera ko atazi gutanga igituba,
-ni nde uhakana ko sida itabaho.
-ni nde urwisenyeyeho kuko atazi uko zubakwa,n'ibindi

-Ushobora gusangamo amafoto yeruye (y'abagabo n'abagore bambaye ubusa)twashyizeho ku buryo bw'imfashanyigisho. Ariko igihe cyose akoreshejwe uzabimenyeshwa utarahafungura kugira ngo nuhafungura uzabikore ubizi)

-iyi ntabwo ari site y'abagabo n'abagore bashajijwe n'igitsina bahuriraho.Ni site y'abashaka kwiyungura inama ngo ubuzima bwabo bw'igitsina burusheho kuba bwiza kandi butazira umuze. BIRASHOBOKA KURI SITE IGITUBA!

IGITUBA rero ni ishuri ryigisha ibi bikurikira:

-uko bahuza ibitsina (guswera cyangwa gutanga igituba) mu buryo bushimishije bombi (umugabo n'umugore)
-imiterere y'imyanya ndandabitsina y'umugabo n'umugore-imboro n'igituba.
-indwara zifatira mu myanya ndangabitsina n'uburyo bwo kuzirinda
-kwirinda gusama cyangwa kuringaniza imbyaro
-imibanire y'abashakanye cyangwa abagishaka guhitanamo(dating)

Mbese ibyo dukora kuri site IGITUBA biragushimishije, bibwire inshuti yawe!Niba utabishima kandi dusigire igitekerezo kuri forum

INDWARA ZIFATIRA MU MYANYA NDANGABITSINA:IGICE CYA MBERE-IZITERWA NA VIRUSI

oko: Virusi

Uburyo yanduramo: kubonana biciye mu gituba cyangwa mu kibuno .Hari ubundi bwoko bwayo bita Herpes Simplex Type 1 (HSV-1) itandurira mu mibonano mpuzabitsina itera uduheri ku munwa. Ishobora kwandurira mu mibonano ikoreshejwe n'umunwa kandi ishobora no kwandurira mu gitsina.

Ibimenyetso:ibimenyetso ntibikunze kuba bikanganye cyane.
-ushobora kumva uriwe cyangwa wokerewe ku gitsina,
-kumva ubabara mu maguru hafi y'igitsina, inyuma ku kibuno ,

mu kibuno, mu matako.Ushobora kugira udusebe aho ari ho hose ku mubiri. Utwo dusebe dushobora kwikiza nyuma y'ibyumweru bike, ariko hari ubwo twongera tukagaruka.

Umuti:Nta muti uraboneka ariko hari imiti irwanya za virusi ishobora kugufasha gutuma uduheri tutaza inshuro nyinshi.

Ingaruka ishobora gutera umurwayi: Udusebe umurwayi aba afite dushobora gutuma byorohera virusi ya SIDA kumwinjiramo.

Ingaruka k'Umwana Uri Mu Nda n'Uvuka:Abagore bayirwaye bashobora gukuramo inda. Iyo igihe cyo kubyara kigeze akaba afite udusebe tw'iyo ndwara ni byiza ko abyara abazwe kuko umwana ayanduye akivuka ashobora guhita apfa cyangwa ikangiza ubwonko bwe.

Kuyirinda:Kwirinda guhuza igitsina n'umuntu uyirwaye ni bwo buryo bwiza bwo kuyirinda 100%. Agakingirizo gashobora kugufasha kutayandura ariko si 100%. Ushobora kuyandura nubwo wakoresha agakingirizo biturutse ku dusebe tuba turi mu mpande y'igitsina.

INDWARA YA SIDA

Ubwoko: Virusi

Uburyo yanduramo:

-guhuza ibitsina mu gituba
-guhuza ibitsina mu kanwa
-guhuza ibitsina mu kibuno
-gusangira inshinge zo kwitera ibiyobyabwenge
-kwipfumura amatwi cyangwa se ahandi ku mubiri ukoresheje ibikoresho by'umuntu wanduye
-guterwamo amaraso adapimye y'umuntu urwaye
-kuyanduza umwana uri mu nda, avuka cyangwa yonka

Ibimenyetso:

Abantu banwe nta bimenyetso bagaragaza bakimara kwandura. Abandi barwara ibicurane, umutwe, kubura ubushake bwo kurya, gutakaza ibiro, no kugira ibiturugunyu mu mu mubiri. Ibimenyetso bishobora guhita bizimira mu cyumweru kimwe cyangwa ukwezi, noneho virusi ikaba yakwibera mu mubiri imyaka igashira ariko irimo kumunga uburyo umubiri ukoresha ngo wirinde indwara. Yamara kumaramo umubiri imbaraga ikabona ikigaragaza.

Umuti: Nta muti uraboneka. Imiti irwanya Virusi ijya ikoreshwa ngo yongere ubuzima bw'umuntu wanduye agakoko ka SIDA, indi miti ikoreshwa mu kurwanya indwara z'ibyuririzi.

Ingaruka ishobora gutera umurwayi: Umuntu uwo ari we wese wanduye virusi ya SIDA aba azarwara SIDA kandi ikazamuhitana.

Ingaruka k'Umwana Uri Mu Nda n'Uvuka: 20-30% by'abana babyawe n'ababyeyi barwaye SIDA na bo barayandura ikagaragaza ibimenyetso byayo muri bo nyuma y'umwaka. Muri aba bana 20% bapfa batagejeje amezi 18. Imiti irwanya SIDA umubyeyi afata igihe atwite igabanya cyane ibyago umwana aba afite byo kuyandura ari mu nda.

Kuyirinda:

-Kwirinda guhuza igitsina n'umuntu uyirwaye ni bwo buryo bwiza bwo kuyirinda 100%. Agakingirizo gashobora kugufasha kutayandura ariko si 100%
-irinde gusangira inshinge n'abandi
-ganira na muganga ibyerekeranye n'uburyo wakwirinda
-baza niba amaraso ugiye guterwa yarapimwe.

HEPATITE B (HBV)

Ubwoko: Virusi

Uburyo yanduramo:

-guhuza ibitsina mu gituba
-guhuza ibitsina mu kanwa
-guhuza ibitsina mu kibuno
-gusangira inshinge zo kwitera ibiyobyabwenge
-kwipfumura amatwi cyangwa se ahandi ku mubiri ukoresheje ibikoresho by'umunt wanduye
-guterwamo amaraso adapimye y'umuntu urwaye

Ibimenyetso:1/3 cy'abarwayi nta bimenyetso bagaragaza.Bimwe mu bimenyetso

-umuriro
-kuribwa n'umutwe
-kuribwa mu mitsi
-kumva unaniwe
-kubura ubushake bwo kurya
-kuruka no guhitwa

Iyo umwijima wafashwe

- umuntu anyara inkari zenda kwirabura,
-kuribwa mu nda,
-umubiri ugasa n'umuhondo
-amaso akaba umweru

Umuti: Nta muti uraboneka.Iyo ndwara hari ubwo yikiza hagati y'ibyumweru 4 cyangwa 8 umuntu ayanduye. Ku bandi ivamo indwara idakira bahora bagendana

Ingaruka ishobora gutera umurwayi: Ku bantu yanze gukira bashobora kurwara "cirrhosis", cancer y'umwijima, gutakaza gahunda k'uburyo umubiri wirinda indwara

Ingaruka k'Umwana Uri Mu Nda n'Uvuka: umubyeyi ashobora kwanduza umwana iyi ndwara akiri mu nda. 90% bayanduye bakivuka ntibayikira kandi baba bafite ibyago byo kudwara umwijima na cancer y'umwijima. Aba bana bashobora kwanduzanya iyi ndwara. Aba bana bakivuka bashobora gukingirwa kugira ngo barindwe ibyago byo kutazakira ino ndwara

Kuyirinda:

-Kwirinda guhuza igitsina n'umuntu uyirwaye ni bwo buryo bwiza bwo kuyirinda 100%. Agakingirizo gashobora kugufasha kutayandura ariko si 100%
-irinde gusangira inshinge n'abandi
-ganira na muganga ibyerekeranye n'uburyo wakwirinda
-abafite ibyago byo kuba bakwandura iyo ndwara bashobora kwikingiza
-baza niba amaraso ugiye guterwa yarapimwe.

HUMAN PILLOMA VIRUS (HPV)

Ubwoko: Virusi
Uburyo yandura:

-guhuza ibitsina mu gituba
-guhuza ibitsina mu kanwa
-guhuza ibitsina mu kibuno

Ibimenyetso:Utuburungu tutaryana ku gitsina no mu gitsina, mu kibuno no mu ijosi.

Umuti: Nta muti uraboneka. Utwo tuburungu dushobora gukurwaho no kubagwa cyangwa ubundi buryo bwabigenewe.

Ingaruka ishobora gutera umurwayi: Iyi ni virusi itera utuburungu (warts) ku gitsina .Bumwe mu bwoko bw'iyi virusi butera cancer y'akayoboro gahuza nyababyeyi n'igituba(cervical cancer) ,cancer y'umwinjiriro w'igituba, cancer y'igituba, cancer y'imboro ,cancer y'umwoyo(anus).

Ingaruka k'Umwana Uri Mu Nda n'Uvuka: Umwana uyanduye igihe anyura mu gituba ishobora kumutera imiburungu mu ijosi bigatuma adahumeka neza .Ibi bisaba ko abaganga bayimukuramo.

Kuyirinda:

-Kwirinda guhuza igitsina n'umuntu uyirwaye ni bwo buryo bwiza bwo kuyirinda 100%. Agakingirizo gashobora kugufasha kutayandura ariko si 100%.

INDWARA ZIFATIRA MU MYANYA NDANGABITSINA: INDWARA Z'IBITSINA ZITERWA NA BACTERIE

Uburyo yanduramo: kubonana biciye mu gituba cyangwa mu kibuno

Ibimenyetso: Ku bantu bamwe nta bimenyetso igira, ku babifite bikunze kuba bitagaragara cyane kandi biboneka hagati y'iminsi 2 n'10 nyuma yo . Bimwe mu bimenyetso ni ukuzana amashyira mu mboro cyangwa mu gituba, kuribwa mu gihe cyo kunyara.

Um

uti:Hari imiti ya antibiotique ivura iyo ndwara nyamara ibyo indwara yangije ntibisubirana.

Ingaruka ishobora gutera umurwayi: abagore bashobora guhora baribwa mu kiziba cy'inda,ubugumba.Ishobora gutera abagabo ubugumba. Iyo itavuwe ishobora gutera kuribwa mu mahuriro y'ingingo z'umubiri, umutima ndetse n'ubwonko

Ingaruka k'Umwana Uri Mu Nda n'Uvuka: ishobora kumutera ubuhumyi, mugiga, n'indwara ya kubabara mu ngingo(septic arthritis). Abana bose bavukiye kwa muganga bagomba guhabwa imiti ibarinda kwandura gonorrhea bashobora gukomora kuri ba nyina.

Kuyirinda: Kwirinda guhuza igitsina n'umuntu uyirwaye ni bwo buryo bwiza bwo kuyirinda 100%. Agakingirizo gashobora kugufasha kutayandura ariko si 100%

SYPHILIS

U

bwoko: Bagiteri

Uburyo yandura:

-guhuza ibitsina mu gituba
-igitsina gikorewe mu kanwa
-guhuza ibitsina mu kibuno
-ishobora kwandura bitanyuze mu gitsina iyo ibisebe byayo bikoze ku mubiri ukomeretse w'undi muntu

Ibimenyetso: udusebe n'inturugunyu bitababaza ku gitsina cyangwa ahandi ku mubiri. Iyo itavuwe,

- ishobora kugutera uburibwe bwo kwishimagura,
-umuriro utewe na anjine ibabaza,
-gutakaza umusatsi,
-n'inturugunyu hirya no hino mu mubiri.

Umuti:Iyi ndwara ivurwa na penicillin, ariko ibyo yangije ku mubiri ntibisubirana.

Ingaruka ishobora gutera umurwayi:Iyo Syphilis itavuwe ishobora kwangiza umutima, ubwonko, amaso, imyakura, amagufwa, amahuriro y'ingingo ndetse ishobora gutera urupfu. Umurwayi wa Syphilis aba afite ibyago byo kuba yakwandura SIDA mu buryo bworoshye.

Ingaruka k'Umwana Uri Mu Nda n'Uvuka: Iyo itavuwe umubyeyi ashobora kuyanduza um

wana uri mu nda

Kuyirinda

-Kwirinda guhuza igitsina n'umuntu uyirwaye ni bwo buryo bwiza bwo kuyirinda 100%. Agakingirizo gashobora kugufasha kutayandura ariko si 100%
Ushobora kuyandura nubwo wakoresha agakingirizo biturutse ku dusebe tuba turi mu mpande y'igitsina.

-ishobora kwandura bitanyuze mu gitsina iyo ibisebe byayo bikoze ku mubiri ukomeretse w'undi muntu. 25% y'abarwayi ba Syphilis babyara abana bapfuye cyangwa abana bagahita bapfa bakimara kuvuka. 40-70% babyara abana barwaye Syphilis. Iyo itavumbuwe hakiri kare Syphilis ishobora kwangiza umutima, amaso n'ubwonko by'umwana.

TRICHOMONIASIS

Ubwoko: Iterwa na bagiteri yitwa Trichomonas vaginalis

Uburyo yandura:

-guhuza ibitsina mu gituba
-igitsina gikorewe mu kanwa
-guhuza ibitsina mu kibuno
-ishobora kwandura bitanyuze mu gitsina iyo abantu basangiye imyenda cyangwa essui-main kuko trichomoniasis ishobora kuba kuri ibyo bintu.

Ibimenyetso:

ku bagore

-urufuro rwinshi rusa n'umuhondo uvanze n'icyatsi kibisi mu gituba
-kubabara mu kunyara
-kubabara mu guhuza igitsina n'undi muntu
-kubabara no kokerwa mu gituba
-hari igihe nta bimenyetso bigaragara

ku bagabo

-hari igihe nta bimenyetso bigaragara
-kuribwa mu kayoboro ko kunyariramo,
-kuribwa ku mutwe w'imboro
-kumva uruhu rw'imboro rukurya

Umuti:Hari antibiotiques ziyivura ariko ni byiza ko abahuza ibitsina bivuza bombi.

Ingaruka ishobora gutera umurwayi: Trichomoniasis ,kubera kokerwa hari aho umubiri uba utagifatanye bishobora gutuma umurwayi wayo yakwandura Sida akanayitera abandi byihuse.

Ingaruka k'Umwana Uri Mu Nda n'Uvuka: ishobora gutuma umugore abyara igihe kitageze.

Kuyirinda

-Kwirinda guhuza igitsina n'umuntu uyirwaye ni bwo buryo bwiza bwo kuyirinda 100%. Agakingirizo gashobora kugufasha kutayandura ariko si 100%
-Irinde gusangira essui-main cyangwa imyenda n'undi muntu kugira ngo utayandurira hanze yo guhuza ibitsina.

INDWARA ZIFATIRA MU MYANYA NDANGABITSINA:IJAMBO RY'IBANZE

Saturday, September 8, 2007

IGITUBA IMITERERE YACYO

IGITUBA:IMITERERE YACYO

1.Imyanya y'Imbere

-Igice kiruta ibindi mu bice bigize umwanya wo kwibarukiramo w'umugore ni NYABABYEYI. Akenshi ikunze kuba ari nto ingana n'igipfunsi cy'umuntu. Ubusanzwe ni ho umwana akurira iyo ari mu nda akagenda ayagura inshuro nyinshi uko agenda akura.

-Ku mpande zombi za nyababyeyi hari udufuka tubika tukanakora intanga/amagi atarahura n'ay'umugabo(avaires cyangwa ovaries) . Iyo rimwe muri ayo magi rihuye n'intanga y'umugabo birafatana bikaba ikintu kimwe gishobora guturukamo umwana.

-Udufuka tubika amagi(avaires cyangwa ovaries) tw'umukobwa dutangira kurekura amagi iyo akuze, hagati y'imyaka 12-14 ubwo atangira kujya mu mihango.

-Hari igihe kigera utwo dufuka tukaba tutagikora amagi iyo umugore ageze mu zabukuru.Uwo mugore ntaba yasama.Ariko na none biterwa n'ubwoko bw'abagore

Igituba

Hari umuyoboro witwa igituba uhuza nyababyeyi no hanze y'umubiri w'umugore.Uwo muyoborobita igituba dore icyo umaze:

-ni mu gituba imboro yinjira iyo habaye imibonano mpuzabitsina ikorewe mu gituba, ni nabwo buryo umugore ashobora gusamiramo

-intoki zifite isuku cyangwa ibindi bikoresho byabugenewe bikoreshwa mu gushimisha umugore bishobora kwinjizwa mu gituba kugira ngo umugore ashimishwe n'igitsina cye.

-amaraso yo mu mihango anyura muri uwo muyoboro

-iyo umwana avutse nta ngorane zabaye anyura mu gituba

Iyo igituba cy'umugore ari kizima nta ndwara gifite, kigira ubwoko butandukanye bwa bagiteri.Bumwe muri ubu bwoko bwa bagiteri buteye nka bagiteri ziba ku ruhu rw'umuntu, ariko akenshi bagiteri zitwa LACTOBACILLI zikunze ahanini kuboneka mu gituba.Izi bagiteri zirinda igituba indwara z'imisemburo (yeast) hamwe n'izindi bagiteri zishobora konona igituba

Hari akandi kayoboro gahuza igituba na nyababyeyi bita cervix.Aka kayoboro karinda nyababyeyi kutinjirwamo n'indwara.

2.Imyanya yo Hanze

Rugongo

-RUGONGO ni umwanya w'igitsina cy'umugore ufite akamaro kanini mu byerekeranye n'uburyo umugore ashimishwa n'igitsina cye.
-Rugongo ikunze kwitwara nk'imboro y'abagabo.
-Rugongo iherereye ahagana haruguru ku ntangirio y'igituba cyo hanze.
-Rugongo igira forme nk'iyi gishyimbo, nyamara akenshi iba itwikiriwe na za levres z'ahagana hejuru ku ntangiriro y'igituba ziyikorera akantu kameze nk'akazu ngo kayirinde kuko iba yoroshye cyane.
-Iyo umugore ashyutswe cyane akifuza guhuza igitsina n'umugabo, amaraso yirukira muri rugongo agatuma ibyimba bityo igahinduka umwanya w'igitsina cy'umugore ufite akamaro kanini mu byerekeranye n'uburyo umugore ashimishwa n'igitsina cye iramutse ikinishijwe neza n'uzi akamaro kayo.
-Rugongo nubwo igaragara hanze igice cyayo kinini kiri imbere mu mubiri w'igitsina

Hagati ya rugongo n'umwinjiriro w'igituba hari akenge umugore anyariramo,biragoye ku kabona n'amaso keretse witegereje.

Nyuma y'ako kenge hakurikiraho umwinjiriro w'igituba.

Ibyo bita levres birinda umwinjiriro w'igituba na rugongo bisa n'ibibipfundikiye.BANGAMBIKI

GUHUZA IBITSINA ARIBWO BWA MBERE-GUSHYIRA IMBORO MU GITUBA

Reba andi mafoto y'ibituba no guswera bishyushye hano
Amafoto Atandukanye y'Ibituba

Video zo Guswera Zitandukanye

Video zo Kunyaza

Video zo Guswera Igituba Kinini

Video zo Guswerana z'Abagande

Video zo Guswera z'Abahinde

Video za Rugongo nini

Video z'Abakobwa Barimo Kwikinisha
Gushyira Imboro mu Gituba

-Umugabo ashyiramo agakingirizo(niba mudashaka gusama cyangwa kwirinda indwara zifatira mu myanya ndangabitsina)ntibigomba kuba ari ubwa mbere umugabo akoresheje agakingirizo, mugomba kuba mwarabyitoje mbere y'igihe. Mugomba kwitegura mbere, guhuza ibitsina si umukino woroshye umuntu ajya mu kibuga atiteguye.Kandi umenye ko umukinnyi wese utiteguye bimugora gutsinda.
-siga amavuta yabugenewe kuri gapote (capote,agakingirizo)
-siga amavuta yabugenewe hejuru ku gituba no mu mpande zacyo
-siga utuvuta twabigenewe kuri RUGONGO(aya mavuta mvuga atuma mu gituba hanyerera imboro ikinjiramo nta bibazo, ariko hari abagira amazi menshi babanje kwikinisha bihagije ku buryo ayo mavuta adakenewe, wareba icyakugirira akamaro icyangombwa ni uko igituba kiba gitose kandi kinyerera bihagije ku buryo imboro yinjiramo nta ngorane)
-Imboro uyitunga ku mwinjiriro w'igituba noneho umwe muri mwe agafata imishino akayikura mu nzira umwe ku ruhande rumwe undi ku rundi kugira ngo imboro ibone uko igera mu muryango w'igituba.Imboro mugomba kuyishira mu gituba n'intoki, nta radari igira ku buryo kujyamo ari automatique.

Si ngombwa kugira ubwoba ko imboro yayoba ikinjira aho umugore asanzwe anyarira, ni hato cyane imboro ntishobora kuhakwirwa!Ahubwo mwacunga ko itajya munnyo kuko biregeranye kandi ho yakwirwamo.

Bwira uwo mubikorana ko wowe ari ubwa mbere, igitsina cyiza n'icyo abantu bakora ntacyo bahishanya,ibi bifasha gutuma muganira buri muntu akamenya igishimisha undi kandi mukihanganirana mu bibagora. Iki si igihe cyo kugira isoni cyangwa cyo guceceka, niba mudashobora gushira isoni ngo muganire ku byo murimo gukora sinzi n'impamvu munaryamanye ku gitanda kimwe!

IBIBAZO BIREBA ABAHUNGU/ABAGABO

Nubwo guhuza igitsina ari bwo bwa mbere nta ngaruka nini bitera abahungu/abagabo (sibo bashobora gutwara inda, akenshi ntibabara nta n'amaraso bava), abahungu nabo bagira ibibazo bihariye

-ubwoba bwo kutamenya guswera
-gutinya gutera umukobwa inda
-gutinya indwara zifatira mu myanya ndangabitsina
-ubwoba bwo kubabaza mugenzi we
-gutinya kuba yakwibeshya akabikora uko abandi batabikora

Muri ino minsi ya mbere akenshi muzakoresha position ya missiyoneri(umugore hasi, umugabo hejuru cyangwa umugabo hasi, umugore hejuru,iyi position inatuma ubonaimboro imaze kugera mu gituba uko ireshya. Baza umukunzi wawe niba uko wumva umerewe nawe ariko amerewe kuko abagore benshi ntibakunze guhazwa n'imboro yinjiye mu gituba gusa.Bisaba ko hari n'ibindi ukora nko gukinisha rugongo, gukunguta n'ibindi(soma uburyo bwo guswera urebe ubwakugirira akamaro)

Hari ubwo mu gihe urimo guswera ushobora kumva bikuyobeye utazi iyo biva n'iyo bijya, ndetse n'umushyukwe ukaba wakurangirana udacyuye ikivi, ntugire ubwoba, akenshi n'umugore niko aba ameze ndetse bikaba byatuma adakomeza gushyukwa, mubwire uko byakugendkeye, ni umukunzi wawe kandi azakumva.Niba usohoye vuba mbere ye nta kibazo, gerageza gukomeza kumukinisha kugeza ubwo nawe arangirije.

Cunga neza agakingirizo kawe, bituma murushaho gutuza mudasimbaguritswa n'uko umukobwa yahava asama cyangwa mukanduzanya indwara.

Mushobora guhitamo ko umugore ariwe ujya hejuru, kuko bituma yipimira imboro imwinjiramo uko ireshya mu gihe umuhungu nawe atuje.Ibi bitma umugore amenya uburyo agomba kwizunguzamo hejuru y'imboro, ashobora guhitamo kwiyinjizamo imboro ngufi cyangwa ndende bitewe n'uburyo yashyutswemo,ibyiza nuko mubazanya uko mumerewe kugira ngo hatagira ubabara mu gihe undi yageze muri Eden! Mutuze kandi muhumumeke mwitsa kugira ngo oxygen yinjire mu mibiri yanyu.

IBIREBANA N'ABAKOBWA

Guhuza Igitsina ku nshuro ya mbere birababaza

-Hymen yawe ishobora kuba itarikwegura cyangwa ngo icike bihagije ku buryo imboro icaho nta ngorane.
- ushobora kuba unafite ubwoba ku buryo igituba cyanze kwifungura ubwacyo.
-Hari nubwo ushobora kuba ufite indwara mu gituba imboro yahakora ukababara.

Gerageza gutuza,niba byanze ugakomeza kubabara ni mube muretse, mu gihe imboro itegerereje mu rwijiriro rw'igituba mube mukinisha rugongo, musomana, n'ibindi hanyuma mwongere mugerageze gucumita yo imboro. Mushobora kubikora gutya inshuro mushakakugeza igihe imboro ishoboreye kwinjira, nta mpamvu yo guhangayika, kuko n'ubundi muba mukiri mu muhango wo guhuza ubitsina kandi muzi neza icyo mugomba kugeraho. Hari n'igihe umukobwa ashobora gusanga atakwihanganira ko imboro imugera kure ari bwo bwa mbere, nabwo nta kibazo, ntaho byanditse ko bigomba gukunda 100% ku munsi wa mbere, icyangombwa ni ikigushimisha nta gahato uriho.Uwumva bigomba gushoboka byanze bikunze ntaba azi ibyo arimo.

Buri muntu afite imipaka agarukiraho mu kwihanganira ububabare, ku bagore bamwe, ububabare bwo guhuza igitsina bwa mbere barabwihanganira, abandi bumva bibagoye cyane. Naho rero niba bikubabaje cyane si uko uri bajeyi, ikigoryi cyangwa umunyantege nke; kandi niba utababaye cyangwa ukaba ubyihanganiye si uko uri indayi cyangwa utari isugi byose biterwa n'ubwihangane umuntu aba afite. Muri rusange ariko,ku mukobwa ububabare buturuka mu guhuza ibitsina ari bwo bwa mbere buba buringaniye ku buryo yabwihanganira cyane cyane iyo yashyutswe bihagije,akaba yazanye amazi ahagije mu gituba, cyangwa yakoresheje amavuta ahagije kandi akaba yumva ashaka umugabo cyane kandi umugabo nawe akaba azi kwihangana no kumurwazarwaza.

Hari abagore hymen zabo zidashobora gucibwa n'imboro uko byagenda kose, abo barababara cyane bakaba bakicuza impamvu bisutseho uwo muriro. Niba uri muri abo inama ni ukujya kwa muganga bakayigukuriraho.

Mu minsi ibanza ugomba kwitegura kujya uva uturaso duke. Ni byiza kwitegura ibibindisho.Uva kubera ko igituba kiba kitarammenyera neza.

Gusohora

Hari ubwo mutasohora ari ubwa mbere.Cyangwa hagasohora umugabo gusa kuko akenshi ku nshuro ya mbere umuhungu cyangwa umugabo akunze gushora vuba.Umugore we ntapfa gusohora gutyo iyo ari ubwa mbere ngo nuko imboro yamwinjiyemo cyane cyane ko rimwe na rimwe aba anababara,n'abamenyereye guswera ntibapfa guhaza umugore badakoresheje gukinisha rugongo n'ubundi buryo.Ariko hari ubwo mwese mwasohora byaterwa nuko mwasanganye mumeze.Uko byabagendekera kose icyangombwa ni ukumenya ko ari ku nshuro ya mbere mubikoze ntimutegerezanyeho ibitangaza kuko nta n'umwana ujya mu ishuri uyu munsi ngo atahane diplome.Iyanjye yantwaye imyaka myinshi.

Turangije umuhango!

-Kuramo imboro witonze,
- kuramo akagakingirizo ukajugunye muri WC.
-Hari ubwo agakingirizo gashobora kugucika kakaburira mu gituba cy'umugore.Kora mu gituba witonze bigere aho ukoze ku kantu kameze nk'impeta, gafate ugakuremo neza ku buryo nta masohoro akumeneka mu gituba.
-Niba ukeka ko amasohoro yaba yakumenetsemo ihutire kwa muganga ufite ibinini byo kudasama, kandi wipimishe indwara zifatira mu myanya ndangabitsina.
-Ni byiza guhita mujya kunyara nyuma yo guhuza ibitsina cyane cyane ku bakobwa kuko umwinjiriro w'igituba n'aho umugore anyarira biregeranye ku buryo za bagiteri zishobora kwinjirira mu mwanya umugore anyariramo akaba yakwandura indwara ifatira mu myanya yo kunyariramo.

Nyuma Yo Kubikora

-Nyuma yo guhuza ibitsina bwa mbere ushobora kumva ushimishijwe no kuba wabikoze, ushobora kumva se wiyandaritse cyangwa utazi uko umeze,ushobora no kumva bikurenze.
-Bwira umukunzi wawe uko wumva umerewe n'icyo wumva ukeneye kugira ngo utuze. Mushobora gukenera gutemberana, gufatana mu maboko n'ibindi.
-Guhuza ibitsina n'undi muntu bishobora guhindura imibanire yawe n'umukunzi wawe mu gihe gito cyangwa kirekire kuko hari byinshi muba mwavumburanyeho mutari muziranyeho cyangwa nyuma yo guhuza ibitsina mugasanga ibyo mwabonye atari byo mwari mutegereje.Ni byiza gukomeza kubiganiraho kugira ngo musobanurirane ibidasobanutse.
-Jya umenya kuvuga umenye no kumva mugenzi wawe.
-Wasanga muzakomeza kuba abakunzi cyangwa inshuti zisanzwe ugomba gukomeza guha agaciro no kubaha uwo mwabikoranye bwa mbere.
-Gira umuntu wizeye wakugirira akamaro wo mu muryango ubwira ibyakubayeho kugira ngo nugira ibibazo azagufashe.Ntuzabwire isi yose ko wagaciye bashobora gutangira kugucira imanza kuko baba batazi uburyo wageze igihe cyo kubikora.
-Igihe watangiye guhuza ibitsina jya ugira akamenyero ko kwipisha indwara z'ibitsina kwa muganga,ukoreshe agakingirizo kandi umenye guhitamo umuti ukurinda gusama ukubereye.
-Guhuza ibitsina ubwa mbere ntibivuga ko ugomba guhora ubikora n'uwo mwabikoranye,biterwa nuko ubibona ubwawe nuko umukunzi wawe abitekereza.
-Guhuza ibitsina bwa mbere n'imwe mu ntera zikomeye mu buzima bw'umuntu.Nuko rero shimishwa nabyo ariko umenye ko ibyo ukora byose ugomba kurinda ubuzima bwawe.BANGAMBIKI

GUHUZA IBITSINA UBWA MBERE-IJAMBO RY,IBANZE

GUHUZA IBITSINA UBWA MBERE -IJAMBO RY,IBANZE

Guhuza igitsina n'undi muntu ari bwo bwa mbere ntibyoroshye nkuko bamwe bashobora kuba babyibwira.Nubwo mwaba mukundanye kandi mukuze bihagije, birasaba ko wabanza kwitegura kandi ubyitayeho umunsi wo kubikora ugeze.Abantu benshi babikora ari bwo bwa mbere bakunze kwibaza ibibazo bikurikira:

-mbese birababaza?
-mbese nzava amaraso?
-mbese nzumva mbikunze nyuma yo kubikora?
-njye ndumva nifitiye ubwoba, ubu se ngire nte?
-inshuti yanjye ntikimvugisha nyuma yuko duhuje ibitsina?
-kuki ntasohoye?
-njye nta gishya nabonyemo?

Kubonana ubwa mbere bitera ubwoba.Ni nko kuba uhagaze hejuru ya piscine ushaka gusimbukira mu mazi ngo woge. Iyo uzi koga kandi ukaba wiyumvamo ko nawe wasimbuka ukagwa mu mazi ukoga, ubwonko n'umubiri birakwemerera ugasimbuka ukikubitamo ukoga. Ushobora kutabikora neza ubwa mbere ariko ntushobora kwivuna cyangwa ngo ugire icyo uba.Nyamara iyo utazi koga kandi ukaba ukeka ko utamenya uburyo bwo kwijugunya mu mazi, akenshi nyine ugira ubwoba ibyo kwikubita mu mazi ukabihungira kure.

Ni byiza. Niko umubiri ukora kugira ngo uturinde impanuka.

No guhuza igitsina n'undi muntu ari bwo bwa mbere ni ko bimera. Niba wumva utiteguye, cyangwa ugishidikanya niba koko ubishaka, ntacyo bizakumarira nuramuka ubikoze, bishobora kukubabaza kandi ntihagire uwo bigirira akamaro muri mwe kuko ari ibintu uba utajyanyemo umutima wawe wose.

Ibyo ugomba kubimenya.Ushobora no guturuka aha nkugiriye inama y'uko uzabigenza, wagera mu rugo ukisubiraho ukumva ntabyo wakwishoborera, ibyiza ni uguhita ubireka kuko bimwe mu bigaragaza ko umuntu akuze kandi yahuza igitsina cye n'undi muntu ni ukumenya icyo ashaka akaba aricyo akora yakumva atagishoboye akakireka. Ugomba kumenya icyo ushaka ntawe ubiguhase mbere y'uko hagira uwo mwinjirana mu gitanda. Niba wumva utabishaka ntubishaka, tegereza igihe kigere cy'uko wumva ubishaka neza cyangwa cyane.Ibuka ko igitsina cyawe ugomba kugitegeka kitagomba kugutegeka.

Niba rero wiyemeje guhuza igitsina n'umukunzi wawe dore uko wabyifatamo

Guhuza igitsina n'undi muntu bigomba kuba ibintu bisanzwe witeguye bije bitagutunguye cyane cyane iyo umaranye imisni n'umukunzi wawe mwaraganiriye ku byerekeranye no guhuza ibitsina kandi mwaranakoranye indi mirimo y'igitsina itarimo gushyira imboro mu gituba.

Mbere yo guhuza ibitsina ni byiza ko mugomba gukinishanya mukora imirimo mbanzirizagitsina mukitegura guhuza ibitsina ku buryo urwo rwego mu rugeraho mubishaka bihagije.

Iyo mirimo ni nk'iyi:

-gusomana,gupfumbatana
-gukorakoranaho ku mubiri
-gukorana ku bitsina n'intoki
-gukinishanya,umwe akinisha igitsina cy'undi
-igitsina cyo mu kanwa(ku babimenyereye)
-kubwirana amagambo y'ibitsina

Kumva uruhutse kandi utuje kugira ngo ushyukwe neza

Ni byiza kumva uruhutse kandi uturije mu maboko y'umukunzi wawe.Niba wumva atariko umeze bishobora kuba byaterwa nuko ufite ubwoba ari bwo bwa mbere.Ibyo nta kibazo biteye ni ibisanzwe.Ikibazo ahubwo nuko waba utizeye mu mutima wawe uwo mugiye kubikorana.Niba ari uko biri ukaba wumva uzicuza impamvu wabikoze, ushobora kwisubiraho. Kora ibyo umutima wawe ukubwira ntugerageze kwikinga ibikarito mu maso kuko bishobora kugwa mumaze kubikora.IBYO UKORA BYOSE EMERANYA N'MUTIMA WAWE!

Iyo umubiri uruhutse kandi utuje, urirekura ndetse ukarekura ibice byose by'imyanya ndangabitsina ku buryo amazi mvagitsina abobeza imboro n'igituba aboneka bitagoye. Umuntu agashimishwa no gukareswa kandi akumva ashaka cyane guhuza igitsina n'undi. BANGAMBIKI

SIDA:IMITI NO KWIRINDA

SIDA:ICYO ARI CYO N'UKO YANDURA

Monday, September 3, 2007

KUGANIRIZA UMWANA W'UMUSORE/INKUMI IBYEREKERANYE N'IGITSINA

KUBANA N'INDWARA YA SIDA :KURYA NEZA

KUBANA N'INDWARA YA SIDA:KURYA NEZA

1. Ababana n’ubwandu cyangwa indwara ya SIDA bakenera ibyokurya bihagije

• Umubiri ufite Ubwandu ukeneraingufu,bityo kurya bihagije.
• Ababana n’ indwara ya Sida baba bashobora kuzahazwan’imirire mibi kubera ko umubiri wabo urushaho gukenera imbaraga,bakabura ubushake bwo kurya kandi bakanarwaragurika.

2. Indyo yuzuye ni ingenzi kugira ngo umubiri udata ibiro

• Indyo isukuye ituma umubiri udatakaza ibiro kandi imbaraga zikiyongera
• Indyo isukuye igufasha kugarura ibiro vuba iyo warwaye

3. Indyo yuzuye ni ngombwa mu kurwanyaubwandu bw’indwara no kurwaragurika

• Indyo yuzuye ifasha kurwanya indwara kandi bigatuma imiti irushahokugira akamaro
• Indyo yuzuye ituma agakoko gatera SIDA gatinda kuvamo indwara ya SIDA
• Indyo iboneye ituma ushobora kwikorera imirimo ikubeshaho,ukabawahinga ibyo uzarya kandi ugakomeza kugira uruhare mu kongeraumutungo w’umuryango
• Indyo iboneye ituma umuntu agira ubuzima bwiza, bityo bigatumaadata igihe cyangwa ngo yangize amafaranga ajya kwivuza
• Ibyokurya bituma ibinini umuntu yanyoye bikora neza

4. Amazi meza no kugira isuku ni ingenzi mugutuma ubana na SIDA, ukomera kandi ukabaho igihe kirekire.

• Itwaze amazi meza yo kunywa kandi uyabike neza
• Teka amazi yose anyobwa
• Ntugatume ahashyirwa ibiribwa cyangwa intoki bigira aho bihuriran’umusarane (waba uwo abantu cyangwa uw’inyamaswa)

KURYA IBIRIBWA BINYURANYE

- Buri bwoko bw’ibiribwa bugiye bufite ukoburinda umubiri
- Buri funguro rigomba kuba rigizwe n’ubwokobutatu bw’ibiribwa
- Buri bwoko muri ibi biribwa ukwabwo ntibwihagijebugomba kunganirwa n’ibindi biribwa

• Ibiribwa bitera imbaraga(Ibirayi, ibijumba, imyumbati, ibigori, ibitoki, ubugari, amasaka, ingano,umuceri, amandazi, umugati, amavuta, marigarini, amavuta y’inka)
- Biha imbaraga umubiri ugashobora gukora neza
- Ntibiba bihagije ubwabyo, bisaba kunganirwa n’ubundi bwoko bw’ibiribwa

• Ibiribwa byubaka umubiri(Ibishyimbo,ubunyobwa, amashaza, ifu ya Soya, inyama, amafi,inyama y’inkoko, amagi, amata, yawuruti)
- Bituma inyama z’umubiri n’amagufa bikomera
- Bituma umuntu agarura ibiro iyo yabitakaje

• Ibiribwa birinda indwara(epinari, dodo, karoti,isombe, puwavuro, ishu, imyumbati,ibirayi,ibihaza, imbuto: avoka,imineke,imyembe,amapapayi, inanasi,igifenesi, amacunga, indimu)
- Bifasha umubiri kwirinda
- Biryoshya amafunguro

IFUNGURO RYA MU GITONDO

Urugero rwa mbereUshobora gufata imineke, ibijumba n’icyayi kirimo amataUrugero rwa kabiriUshobora gufata igikoma, amata y’ikivuguto na avoka

SAA SITA CYANGWA NIMUGOROBA

Urugero rwa mbereUshobora gufata: ibishyimbo, avoka, n’ibijumbaUrugero rwa kabiricyangwa ugafata imyumbati na powavuroUrugero rwa gatatuibikoro, inyama, amashaza na karotiUrugero rwa kaneUmuceri, amafi yumukije mu mavuta, isombe
Buri funguro rigomba guherekezwa n’ikirahure cy’amazimeza, umutobe ufutse se cyangwa amata.

• Agomba kunyuranya ibiribwa kuri buri funguro
• Ni ngombwa kurya nibura kabiri cyangwa gatatuku munsi kandi hagati y’amafunguro maniniukagenda unyuzamo udufunguro tworoheje
• Ni ngombwa kunywa ibinyobwa bisukuye nyumaya buri funguro kandi ugakomeza kugendaubinywa hagati mu munsi

IBYO USHOBORA KUNYWA

• Kunywa amazi asukuye, umufa, isupu, icyayikirimo amajyane make, umutobe
• Kunywa amazi asukuye umunsi wose: niburaibirahuri umunani ku munsi (litiro ebyiri)•
Kunywa ibinyobwa hagati na nyumay’amafunguro manini n’udufunguro tworoheje
• Kunywa icyayi n’ikawa biringaniye
• Gufata udufunguro tworoheje mu masaha yamu gitondo n’aya nimugoroba hagati y’amafunguromanini
• Niba urwaye ariko udashonje, kugira icyo unywacyangwa ugafata udufunguro duto byakoroherakuruta gufata igaburo ryose

INGORANE ABANTU BAKUNZE GUHURA NAZO

Kubura umwanya wo gutegura ifunguro

• Tumbika ibishyimbo byumye nimugoroba
• Vanga amoko atandukanye y’ibiryo mu nkono imwe
• Jya n’abandi ibihe byo guteka

Kubura amafaranga yo guhaha ibiribwa

• Shaka akarima uhingamo ibiribwa iwawe cyangwa ufatanije n’abandi
• Shaka uko wakorora inkoko cyangwa inkwavu
• Shaka uko wabona ibyunganira ibiribwa mu bigo nderabuzimacyangwa mu miryango nterankunga
• Gura ibiribwa bihendutse ariko bifite intungamubiri zihagijenk’ubunyobwa n’ibishyimbo

Ibiribwa bisabwa gufata akenshi ntibibabihingwa aho

• Geragereza kwigirira akarima ubyihingiramo iwawe
• Bisimbuze ibindi biribwa bijya gusa

Ibiribwa bigira amezi bibonekeraho

• Hunika ibiribwa igihe umwero wagenze neza

Igihe nta muntu uhari wagufasha kuguracyangwa guteka ibiryo

• Egera amatsinda y’abakorerabushake, amashyirahamwe y’ababanan’ubwandu bwa SIDA, ndetse n’abajyanama b’ubuzima basangaabantu mu ngo

Kwigunga ukarya wenyine

• Sangira n’abo mu muryango wawe, inshuti cyangwa abandi bantubabana n’ubwandu bwa SIDA Uramutse wumva wabuze ubushake bwo kurya cyangwa ukumvakurya bikubangamira.
• Ihutire kugera kwa muganga barebe icyabiteye kandi babe bavuran’indwara yihishe inyuma
• Kurikiza amabwiriza agenga imirire ku bantu babuze ubushake bwokurya kandi wirinde ibiryo byashobora gutuma umererwa nabi.

KONGERA UBUSHAKE BWO KUMVA USHAKA KURYA

• Iyo utarya uba witegeje indwara kurushaho
• Nubwo waba wumva urwaye ariko udashonjeuba ukeneye kurya
• Genda urya uturyo duke duke inshuro 5 cyangwa 6 ku munsi cyangwa unadufate nyuma yaburi masaha abiri
• Rya ibiryo ukunda cyane wongeremo ibirungonk’ibitunguru, inyanya, puwavuro kugira ngobyongeremo impumuro, keretse ufite udusebemu kanwa
• Genda uhinduranya indyo
• Komeza kurya mu burwayi bwawe bwose
• Ibitoki n’ibindi biryo binombye ntibigoranakubirya
• Sya inyama z’inka cyangwa z’inkoko cyangwase uzikatemo intongo ntoya cyane zoroshye kurya
• Nywa ikinyobwa gishyushye ubyutse na mbereyo kujya kuryama
• Nywa igikoma kirimo ifu ya soya cyangwaiy’ubunyobwa kugira ngo imbaraga ziyongere
• Gabanya inzoga kandi wirinde kunywa itabikuko bigabanya kumva ushaka kurya

KWISHIMSHA

• Shaka ibintu byo kwishimisha kandi ufateumwanya uhagije wo gusabana n’umuryangowawe n’inshuti zawe, cyane cyane usabanen’abana
• Sangira n’umuryango wawe ndetse n’inshutizawe
• Isunge abari mu ishyirahamwe rifasha ababanan’ubwandu cyangwa indwara ya SIDA
• Saba imfashanyo niba uyikeneye
• Ita cyane ku byo wumva ukeneye
• Jya hanze mu kayaga no ku kazuba niburarimwe mu munsi

GUFATWA NABI

• Ababana n’ubwandu cyangwa indwara ya SIDAusanga bafatwa nabi n’abandi bantu;bahangayikishijwe n’ejo hazaza habo;bakanacibwa intege no kubona bahora barwaye
• Marana igihe kinini n’umuryango, inshutin’abakuru mu myemerere yawe kugira ngobakugabanyirize kwiheba no guhangayika
• Fatanya n’abakorerabushake mu kugufashakurushaho kugubwa neza
• Shaka umuntu wo mu muryango, inshuti,umurwayi wa SIDA cyangwa umukorerabushakeusanga abarwayi mu ngo za bo muganire kubibazo ufite
• Kurya ibiryo ukunda byagufasha kubera kokwiheba bishobora kubuza umuntu kurya
• Nywa kenshi amazi atetse n’imitobe
• Ruhuka bihagije

IMYITOZO

• Imyitozo ngororangingo ituma umuntu yumvaashaka kurya
• Ituma umuntu yumva amerewe neza
• Ibuza ingingo guhinamirana ikanatuma imitsiy’umubiri itarya umuntu
• Ikomeza imitsi y’umubiri
• Ituma umutima ukora neza kandi n’amarasoagatembera neza
• Utugendo tugufi, guhina amavi, kwirambura,kunamira imbere n’inyuma, ibi byose ni imyitozoyoroshye wakora n’iyo wakumva utameze neza cyane
• Niba wibera ku gitanda, shaka umuntu wokunanura amaboko n’amaguru kugira ngo adahinamirana

IRINDE INZOGA N'ITABI

• Inzoga zigabanya kumva umuntu ashaka kurya

• Inzoga zishobora kuganisha ku myitwarire mibiyagukururira ingorane
• Inzoga zishobora gutuma imiti nk’igabanyaubukana bwa SIDA itagira akamaro
• Kunywa itabi byongera ibyago byo gufatwan’indwara nk’umusonga
• Kwifata cyangwa gukoresha agakingirizobishobora gutuma umuntu atarushahokwandura agakoko gatera SIDA no kutanduzaabandi

IBI NTIBITERA SIDA

• Gukoranaho bisanzwe cyangwa kuryama mu cyumbakimwe n’uwanduye agakoko cyangwa indwara yaSIDA ntibikwirakwirakwiza ubwandu
• Ntibishoboka ko umuntu yakwandura agakoko gateraSIDA kubera ko yakoresheje ibikombe, amasahaniuwanduye agakoko gatera SIDA yakoresheje,basangiye ibiryo cyangwa se amazi
• Guha akato abanduye agakoko cyangwa indwaraya SIDA ni ubunyamaswa no kubura ubumuntu
• Guha abanduye cyangwa abarwayi ba SIDA indyoyuzuye isukuye n’amazi meza bagenewe ni igikorwacyiza cyo kwishimira
• Abanduye agakoko cyangwa indwara ya SIDAbakeneye urukundo, kwitabwaho no gushyigikirwa
• Gusangira n’abavandimwe n’inshuti bituma gushakakurya byiyongera bigatuma agira ubuzima bwiza
• Kurya indyo yuzuye isukuye byiza, kunywa amaziyatetswe udukoko tugapfa, kuvura ibyuririzi no gufataimiti igabanya ubukana bwa SIDA niba yarabyandikiwena muganga, bizatera abanduye agakoko cyangwa indwara ya SIDA kurushaho kugira imbaraga bityobikaba byatuma barushaho gukora neza

KWIRINDA KWANDURA IZINDI NDWARA

• Ababana n’ubwandu cyangwa indwara ya SIDA bashobora kugarizwa n’indwara kurusha abandi
• Ubwandu n’indwara byabuza umuntu kumvaashaka kurya, bikamutera kuruka no guhitwa;bishobora gutuma arya ibiryo bike n’intungamubirizikaba nke mu mubiri
• Indwara zituma umubiri urushaho gukeneraintungamubiri
• Irinde indwara usukura inzu, umwanda wo mumusarani n’udukoko dutera indwara
• Karaba intoki n’isabune cyangwa ivu mbere yogutegura amafunguro, mbere yo kurya na nyumayo kuhagira umwana cyangwa kuva ku musarani
• Kwisuzumisha kenshi bishobora gutumaindwara zihishe zigaragara zigahita zivurwa
• Witegereza kwivuza ari uko warembye
• Hita wivuza bidatinze

AMAZI

• Amazi ashobora kuba asa neza ariko agateraindwara
• Udukoko duterindwara two mu musarniw’inyamaswa cyangwa w’abantu, aboneka mumazi no mu biribwa ashobora gutera impiswin’izindi ndwara
• Nywa buri gihe amazi yatetswe udukokotugapfa. Udukoko two mu mazi dushoborakwicwa no:
• Guteka amazi
i• Gushyira Sûr’Eau mu mazi yo kunywa ukurikije amabwiriza
• Gukora ku buryo amazi atanduye akomezakugira isuku:
• Uyabika mu gikoresho gifite isuku kandi gipfundikiye
• Uyadahisha igikoresho gifite isuku
• Wirinda gukoza intoki mu mazi

ISUKU

• Ababana n’ubwandu cyangwa indwara ya SIDA baba bafite amahirwe menshi yo gufatwan’indwara
• Ni ngombwa kugirira isuku ibiribwa, amazin’ahakikije inzu tuharinda umwandaw’umusarani kugira ngo turinde indwara ababana n’ubwandu cyangwa indwara ya SIDA n’imiryango yabo.

• Bimwe mu bikorwa bifatika byafasha mukugirira isuku urugo n’ibiribwa birimo:

• Gukaraba intoki n’isabune nyuma yo kuva ku musarani,nyuma yo kuhagira umwana na mbere yo guteguraamafunguro
• Imisarani igomba guhora isukuye kandi ipfundikiye kugirango udukoko n’utundi dusimba tutajyamo
• Kuzirika amatungo kure y’igikoni
• Gusukura buri gihe imisambi yo kuryamaho
• Gukubura kenshi mu nzu no hanze ku mbuga ya yo.
• Gushyira imyanda mu kintu gipfundikiye kugeza igiheuzayijugunyira ahabigenewe
• Guta imyanda kure y’inzu n’isoko y’amazi
• Gutaba imyanda mu ngarani cyangwa ikimboteri
• Ababana n’ubwandu cyangwa indwara ya SIDA ni abantubafatwa vuba n’indwara z’impiswi biturutse ku biribwan’amazi yanduye
• Karaba intoki neza n’isabune cyangwa ivu mbere yogufata, gutegura no kurya ibiribwa kugira ngo wizereneza ko nta mikorobi bifite. Reka intoki zawe zumutswen’umuyaga
• Aho utekera hashobora kuba hasa neza ariko hari mikorobi zitera indwara.Oza aho utekera buri munsi ukoresheje isabune cyangwaamazi arimo umuti igihe cyose bishoboka. Girira burigihe isuku ibikoresho byo mu gikoni n’ibyo murirahokandi ubibike ahantu hasukuye kandi hapfundikiye
• Mugomba kwica udukoko mu mazi yo guteka n’ayo kunywamuyateka munayapfundikira kugira ngo ahorane isuku
• Ibitonyanga by’imiti nka kolorini cyangwa Sûr’Eau bishobora na byo gukoreshwa mu kwica udukoko mumazi ariko bigomba gukorwa hakurikijwe amabwirizaabigenga
• Ntuzatume ibiryo bihiye bimara amasaha arenze abiri biriaho, ongera ubishyushye neza bihagije mbere yokubirya. Irinde kurya ibiryo byangiritse, amagi, amafin’inyama bidatetse
• Oza imbuto n’imboga n’amazi asukuye mbere yo kubirya,kubiteka no kubigaburira abandi
• Amadomoro n’ibindi bikoresho bibikwamo amazibigomba guhora bipfundikiye bikarindwa imbeba,udukoko n’izindi nyamaswa

ISUZUMISHE KENSHI KWA MUGANGA

• Kwipimisha ibiro kenshi ngo urebe niba utariguta ibiro
• Kubarisha abasirikari b’umubiri wawe (CD4)nibura buri mezi atandatu
• Kunganirwa no kwa muganga uhabwa nk’imitiigabanya ubukana bwa SIDA, igituntu, imiti yicainzoka, malariya, kubura amaraso ahagije;unahabwa n’intungamubiri z’inyongera
• Kubaza ibyerekeranye n’intungamubiriz’inyongera n’uburyo bwo kwica mikorobi mumazi ku babana n’ubwandu cyangwa indwaraya SIDA
• Kwiyambaza inkunga y’abaganga igihe utangiyekugira intege nke
• Gusaba abo mu rugo cyangwa inshuti kukujyanakwa muganga

IMPISWI N'ISESEME

• Abanduye agakoko cyangwa indwara ya SIDA bafite ingorane nyinshi zo gufatwa n’indwarazikunda kwandura nk’impiswi, ibisebe kumubiri, kubura amaraso n’igituntu
• Indwara zitandukanye zisaba amoko anyuranyey’ibiribwa kugira ngo umubiri ugarure imbaraga;ni ukuvuga ko rero ugomba kurya ibiribwa byomuri aya moko atatu yose: ibitera imbaraga,ibyubaka umubiri n’ibirinda umubiri indwara
• Izi ndwara zikara cyane iyo umurwayi atariyekandi ngo anywe ibinyobwa bifite isuku
• Hakenewe ibiribwa biruta ibyo umuntu akeneraari muzima mu gihe arwaye cyangwa akirutseindwara kugira ngo umurwayi ashoborekugarura agatege
• Impiswi, iseseme no kuruka bishobora gutumaumubiri utagerwaho neza n’intungamubiri, umuntuyumva adashaka kurya kandi akagira umwuma
• Nywa ibinyobwa byinshi, cyane cyane Siro igihecyose uramutse ugize impiswi
• Mu gihe cyo gutegura Siro, ugomba gukoreshaamazi asukuye
• Nywa amazi atarimo mikorobi, amazi y’umucericyangwa potaje
• Genda unywa amazi make make
• Irinde imitobe iryohereye, fanta, icyayi n’ikawa
• Gahoro gahoro ugende urya uturyo turinganiyetworoheje tunombye
• Nywa igikoma n’amata make
• Nywa yawuruti cyangwa ikivuguto
• Irinde ibiryo birimo ibirungo byinshi
• Irinde kurya ibiribwa bikize ku binyamavutacyangwa byatetswe bufiriti ndetse n’imbutozikungahaye kuri aside

IBIBAZO BY'UDUSEBE MU KANWA

• Gusukura mu kanwa birinda bikanahagarikaikwirakwira ry’udusebe
• Sukura mu kanwa uko umaze kurya ukoreshejeipamba n’amazi y’akazuyazi arimo akunyu gake(akayiko gato k’umunyu mu gikombe cy’amaziasukuye)
• Koza mu kanwa ukoresheje umuti wabigenewe.Ukoresha akayiko gato k’umuti ukagakorogamu gikombe cy’amazi atetse y’akazuyazi
• Gerageza kurya wirengagize utwo dusebe
• Rya ibiryo bisa nk’ibisharira nka yawuruticyangwa byateguwe hakoreshejwe
• Rya ibiryo byoroshye binombye, nywa amasupun’ibikoma
• Irinde imbuto zirimo aside nk’inanasi n’amacunga
• Irinde ibiryo birunze cyane n’ibishyushye cyane
• Nywa amasupu, imitobe n’ibindi binyobwaukoresheje umuheha kugira ngo bikorohere kumira
• Jya kwa muganga kwivuza. Hari imiti ivuraudusebe two mu kanwa.
• Bobeza iminwa ukoresheje amavuta yo guteka,Vaseline cyangwa marigarini inshuro nyinshi

KONGERA VITAMINI

• Rya amafi, inyama n’amagi bikize kuri vitaminebigufashe kongera kugarura imbaraga
• Rya imboga rwatsi nka epinari, imbwija, isombe,ibibabi by’ibirayi n’ibisusa
• Rya imbuto nk’amacunga, imyembe n’indimubifasha umubiri wawe gukoresha vitaminebwavuye mu bindi biribwa
• Jya gushaka ubutare bw’inyongera kwamuganga cyangwa ku mubyaza wabihuguriwe
• Shaka imiti y’inzoka buri mezi 4-6
• Hita wivuza igihe ufashwe na malariya kandiukoreshe inzitiramubu

KWIVUZA IGITUNTU

• Igituntu gishobora gukira
• Ihutire kwivuza niba hari ibimenyetso by’igituntuurimo ubona nko gututubikana nijoro, inkororaihoraho, guta ibiro no gucika intege
• Imiti y’igituntu imara amezi atandatu kandiibinini bigomba gufatwa buri munsi muri ayomezi 6 yose. Kudafata imiti y’igituntu nk’ukomuganga yayikwandikiye bishobora gutumawongera kurwara, indwara ikanga imitibikanatuma wanduza abo mu muryango
• Igituntu gituma umubiri ukenera ibiribwa byinshi
• Imiti imwe y’igituntu ituma umubiri ukeneraintungamubiri z’inyongera ziva mu bihaza,avoka, ibinyampeke byose, ibishyimbo,ubunyobwa, amafi, inyama n’inkoko
• Ugomba guhora wisuzumisha kwa muganga

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Friday, September 28, 2007

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